Ecstatic Life

How Women Can Reclaim Their Health | Lifestyle Medicine with Dr. Patrice High

In this episode of the Ecstatic Life Podcast, Nicole Goff sits down with Dr. Patrice High, a dual board-certified physician in Family & Lifestyle Medicine with 20+ years of experience. Dr. High shares her journey from conventional medicine to founding NuEmpowerment Health, where she helps women reverse chronic conditions naturally by harnessing the body’s inherent capacity to heal.

We dive into:
✨ Simple lifestyle shifts that prevent and even reverse chronic disease
✨ The role of women as leaders and healers in health and wellness
✨ How stress and societal conditioning impact women’s health
✨ Practical steps for better sleep, mindful movement, nutrition, and stress management
✨ Why true wellness begins with self-care—and how it empowers you to show up fully for others

Dr. High’s empowering message is clear: we have far more power within ourselves than we give ourselves credit for.

Connect with Dr. Patrice High:

https://www.nuempowermenthealth.com/

@nuempowermenthealth

If this episode resonates with you, I invite you to take the next step in your own journey of wellness and empowerment by inquiring about coaching: https://www.nicolegoffspeaks.com/appointment 

Sign up for my newsletter: https://www.nicolegoffspeaks.com/newsletter 

Join my $5/month club for amazing bonus content! https://www.patreon.com/c/NicoleGoffSpeaks/membership 

women’s health and wellness, lifestyle medicine for chronic disease, self-care for women, holistic healing and empowerment, reverse chronic conditions naturally, mindfulness and women’s health

Repairing Relationships: Turning Conflict Into Connection

Conflict is inevitable, but disconnection doesn’t have to be the outcome. In this episode of The Ecstatic Life Podcast, I’m sharing how to turn tense moments into opportunities for deeper connection through the art of repair and the power of co-regulation.

You’ll learn:

• Why repair is essential for building secure, resilient relationships

• How to regulate your own nervous system before re-engaging

• Co-regulation techniques you can use with partners, kids, and even unwilling participants

• Mindset shifts that help you drop the “good guy/bad guy” dynamic

• A step-by-step guide for holding effective repair conversations

Whether you’re navigating marriage challenges, parenting stress, or family disagreements, these tools will help you create safety, strengthen your bonds, and break old patterns of conflict.

Want to go deeper? Let’s connect:
Instagram → @nicoledesireegoff
Website → nicolegoffspeaks.com 

Reclaiming Confidence and Joy: Red Hot Annie on Burlesque, Motherhood, and Embodiment

Welcome to the Ecstatic Life Podcast! In this episode, I sit down with Red Hot Annie, a burlesque legend turned ritualist who helps women reclaim confidence, sensuality, and embodied joy through movement, myth, and magnetic storytelling. Annie shares her incredible journey from starting on stage as a teenager to using burlesque as a tool for healing and empowerment. We dive deep into topics like motherhood at 40, unassisted home births, ethical AI, the transformative power of performance, and the vital importance of sisterhood and feminine embodiment. Tune in for an inspiring and thought-provoking conversation that will encourage you to embrace your inner sensuality and authenticity.

Red Hot Annie is a burlesque legend turned ritualist, helping women reclaim confidence, sensuality, and embodied joy through movement, myth, and magnetic storytelling. Her signature frameworks — The Sacred Pause, Red Hot Reveal, and The Mythic Lab — guide soulful creatives into ecstatic sovereignty.

🌐 Website
📸 Instagram

📥 Download: The Sacred Pause Ritual Kit: https://redhotannie.kit.com/sacred-pause

🎙️ Listen: Feminine Energy Confidence Rituals (YouTube)

The Healing Power of Self-Touch: How Self-Massage Made My Life More Ecstatic

In this intimate solo episode, I explore the radically nourishing practice of self-massage—specifically lymphatic drainage and facial massage—and how it has transformed my health, confidence, and connection to my body. I unpack the shame many women carry around touching themselves, how reclaiming self-touch is an act of radical self-care, and why five minutes a day might be the key to your glow-up. If you’re ready to stop outsourcing your wellness and start coming home to yourself, this one’s for you.

Want my full lymphatic massage and facial massage tutorials? Join Ecstatic Habits or hop into my Patreon for just $5/month.

And, if you want to go even deeper, reach out for 1:1 coaching on creating your own ecstatic habits.

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self-massage, lymphatic drainage, facial massage, nervous system regulation, postpartum healing, self-care for moms, embodiment, feminine wellness, holistic health

Psychic Parenting Part 2: Meet Your Guides & Raise Intuitive Children

In this powerful episode of The Ecstatic Life Podcast, Nicole is joined by Carolina and Kerryn from Mother Priestess for part two of the Psychic Parenting series. Together, they explore how to raise intuitive, spiritually connected children while deepening your own psychic gifts as a mother.

✨ You'll learn:

• How to recognize and nurture your child’s natural psychic abilities

• The role of imagination, intuition, and astral travel in conscious parenting

• Why connecting with your Spirit Guides is essential for soul-led motherhood

• How to trust your inner guidance and walk the mystical path with confidence

• and how AI will never replace our imagination, creativity and connection!

🌙 Ready to meet your guides?
Sign up for the free 3-part workshop here: https://motherpriestess.com/meetguides-ecstaticlife 

📖 Read the blog recap: https://www.nicolegoffspeaks.com/post/meet-your-guides 

Letting Go of Resentment and Expactations

In this solo episode of Ecstatic Life, I discuss the challenges of unmet expectations and resentment in romantic relationships, particularly in marriages. Drawing from her personal experiences and those of other women, she explores the societal conditioning of men, the pervasive feelings of disappointment among women, and the alarming divorce rates. Nicole shares practical tools and exercises to manage and release these negative emotions, emphasizing the importance of self-care, setting boundaries, and fostering community support. She encourages listeners to reclaim their power, show up for themselves, and shift away from resentment to create a more fulfilling and peaceful partnership.

Emotional Regulation for Parents with Courtney Johannesen

In this episode, I'm thrilled to be joined by emotional regulation parenting coach Courtney Johannesen. Join us as we delve into our shared transformative journey into nervous system regulation through yoga, mindfulness, and breath work. We'll explore how these practices have helped us break free from generational cycles and enhance her parenting approach with calm, connection, and intention. We also touch on essential tools and practices for emotional regulation, how to model positive behaviors for our children, and the importance of internal work in our parenting journeys. Whether you're a new mom or a seasoned parent, there's a wealth of wisdom and practical advice in this conversation. 

Courtney Johannesen is a mindful parenting coach, emotional regulation expert, and mom on a mission to help parents break generational cycles and show up with more calm, connection, and intention. Through her practical, science-backed tools and compassionate approach, she supports overwhelmed parents in shifting out of survival mode and into a more conscious, grounded way of raising their kids. Courtney is the creator of Rewire Your Parenting Reactions, a conscious parenting course that helps parents move from reactivity to responsiveness so they can become the parent they wish they had.  

Learn more about Courney:

https://www.instagram.com/emotionalregulationforparents/

https://www.threads.com/@emotionalregulationforparents

www.courtneyjohannesen.com 

Check out my free resource for mindfulness for healing trauma: https://www.nicolegoffspeaks.com/free-ebook-mindful-journey 

Here’s the episode on generational trauma and healing with my teen daughter that we referenced: https://youtu.be/ZKwWV_4KRHQ?si=eKOGy5_ZINdwptF7 

Join my $5/month club for exclusive access https://www.patreon.com/c/NicoleGoffSpeaks/membership

Resetting Your Circadian Rhythm

In this solo episode, I delve deep into a topic that has been coming up a lot on social media lately - the importance of resetting your circadian rhythm and getting quality sleep. As someone who had struggled with insomnia for most of my life, including childhood night terrors, I understand the impact of sleeplessness on overall well-being. Becoming a mother intensified this struggle, making it crucial for me to undertake a massive sleep overhaul as part of my health reclamation journey. I share my personal experiences and the cascade of benefits I got from prioritizing sleep, such as hormonal balance, boosted immunity, and improved mood and digestion. I also discuss how modern life disrupts our natural sleep-wake cycles with factors like screen time, blue light, and constant stress. Moreover, I introduce my 10-step method to reset your circadian rhythm and achieve the best sleep of your life. From avoiding screens at night, turning off wifi, and observing a 12:12 fasting cycle, to using blackout curtains and establishing bedtime routines, these tips transformed my life and could do the same for you. So, stay tuned, and let’s reclaim our sleep together! Don't forget to like, comment, and subscribe for more episodes. If you have any questions or need support in resetting your circadian rhythm, feel free to reach out.

Want to work together? https://www.nicolegoffspeaks.com/