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The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.
Episodes
4 days ago
4 days ago
What happens when you spend three days being radically seen?
In this deeply personal solo episode, I’m sharing the raw, beautiful, and honestly disorienting aftermath of attending an immersive three-day foundational seminar with Satvatove — an experience centered around presence, deep listening, emotional openness, and uncovering what they call the “diamond self”: the truest essence beneath conditioning, coping, and performance.
I open up about the strange re-entry into everyday life after being held in such an intense container — the contrast between profound connection and the noise of motherhood, business, responsibilities, and everyday life. I share how learning the art of nonverbal presence and empathetic listening revealed just how often I rush to fix, rescue, advise, or spiritually bypass discomfort instead of simply staying open.
In this episode, I explore:
- The art of true space-holding
- Why most of us listen to respond instead of listening to understand
- My realization that I often over-talk and unconsciously slip into a “savior” role
- How these teachings are already transforming my coaching, parenting, and marriage
- The challenge of staying emotionally open in uncomfortable moments
- The hidden identity patterns beneath chronic lateness and self-betrayal
- The difference between excuses and integrity
- Reintegration after deep transformational work
This episode is vulnerable, reflective, and full of the messy beauty that comes with real transformation. Not the polished Instagram version. The real shit. The kind that strips you down and asks who you really are beneath the roles, masks, and coping mechanisms.
If you’ve been craving deeper connection, emotional honesty, embodiment, or a more intimate relationship with yourself… this one will likely land in your bones.
Connect With Me
Inside Ecstatic Life Academy, I guide women through nervous system healing, feminine embodiment, emotional reclamation, and the kind of soul-level self-devotion that changes everything. We’ve also begun gathering weekly for online ecstatic dance — a sensual, liberating space to move energy, soften armor, awaken your body, and come home to yourself in the most delicious way.
- Instagram: @nicoledesireegoff
- Website: Nicole Goff Speaks
Friday May 01, 2026
Friday May 01, 2026
If you’re on a healing journey… this conversation might feel like a deep exhale.
In this episode of the Ecstatic Life Podcast, I sit down with self-love coach Lisa Mulligan to explore what self-love actually looks like when you’re doing the real, messy, beautiful inner work.
We talk about creating inner safety, shifting the voice of your inner critic, and learning how to meet yourself with honesty instead of avoidance. This is the kind of self-love that moves you out of survival mode and back into your body.
We explore:
– How to feel safe in your body again
– Rewriting negative self-talk and softening your inner critic
– Why your emotions are messengers (not problems)
– Healing shame through expression
– Letting go of external validation and creating love from within
– Modeling authenticity, repair, and forgiveness for your children
– Navigating fear, vulnerability, and showing up as your real self
If you’ve been craving deeper self-trust, emotional safety, and a softer way of relating to yourself… you’re in the right place.
✨ Connect with Lisa:
https://www.facebook.com/lisa.mulligan.792
https://www.instagram.com/together_we_rise613
https://www.youtube.com/@lisamulligan-613
✨ Ready to go deeper?
Join Lisa and I inside the Ecstatic Life Academy—my online space for women devoted to healing, embodiment, and creating lives that actually feel good to live:
https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=69f3e8705b39191fc17c3d50
Friday Apr 24, 2026
Friday Apr 24, 2026
What happens when you stop filtering your story… and start telling the truth?
In this raw, unpolished, deeply human conversation on the Ecstatic Life Podcast, I sit down with betrayal recovery and relationship repair mentor Amity Rose to talk about the kind of honesty that cracks you open—and sets you free. The moments you’d rather hide? Those are often the ones that become medicine for someone else.
Amity shares the divine nudge that led her to finally speak her truth publicly—her journey through alcoholism, nearly 18 years of sobriety, and navigating infidelity in her marriage. She opens up about transforming shame into power, rebuilding self-trust, and supporting women in reclaiming themselves—without telling them whether to stay or leave.
And I go there too.
I share why I stepped away from the old way I was doing content… the shame that silenced me… and the truth I’ve held for decades about being assaulted at 14. We talk about the ways we unconsciously play small—hiding behind pivots, distractions, and “upper limits”—and what it actually takes to rise into the work we feel called to do.
This conversation is about courage.
About visibility.
About telling the damn truth, even when your voice shakes.
We also dive into:
– How sharing your story becomes service
– Posting what your audience needs (not just what feels safe)
– Navigating projections, triggers, and online hate
– Building the capacity to hold growth instead of shrinking from it
– Separating your identity from your past experiences
– Rebuilding trust within yourself and your relationships
And, in case you’re curious after listening to the episode: Yes! I’ve officially started writing my book—Ecstatic Life—and it’s coming by 2027.
Please subscribe and rate this podcast - I'm trying to grow!
Connect with Amity Rose: https://www.instagram.com/theamityrose/
Join my online community for weekly nervous system & trauma healing tutorials: https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=69eb800a5957f47c996271a6
Friday Apr 17, 2026
Friday Apr 10, 2026
Friday Apr 10, 2026
What happens when you finally “get the body”… but lose yourself in the process?
In this episode, I sit down with certified nutritionist and personal trainer Sarah Pettitt to talk about the messy, nonlinear path to true health. From navigating an unhealthy marriage, depression, and heavy drinking during COVID… to diving headfirst into extreme dieting and overtraining that led to burnout, injury, and gut issues—Sarah shares the raw truth behind her transformation.
And here’s the twist: her real healing didn’t come from pushing harder. It came from softening.
We talk about the pressure of diet culture, the lie that smaller always equals better, and why a body that looks “good” but feels like shit is not the goal. Sarah opens up about rebuilding her relationship with food through simple, nourishing meals—no tracking, no obsession—and creating a sustainable routine as a single mom.
She breaks down her PFF method (protein, fiber, fat), the importance of actually eating enough, and how to move your body in a way that supports your life—not consumes it.
This conversation is your permission slip to step off the hamster wheel… to release the all-or-nothing mindset… and to find a way of caring for your body that feels like freedom.
Because “small” doesn’t mean sexy if it costs you your joy.
If you’ve been stuck in cycles of restriction, burnout, or starting over—this one will land deep.
Connect with Sarah:
Instagram: https://www.instagram.com/thesarahpettitt/
TikTok: https://www.tiktok.com/@thesarahpettitt
Free Resource: https://freeresources-b7l.plannerpack.co/
✨ Join The Ecstatic Life Academy
If you’re ready to heal your nervous system, reconnect with yourself, and be held in real sisterhood… come join us inside The Ecstatic Life Academy.
I share weekly somatic and trauma-healing practices to support you in creating a life that actually feels good.
Join us here:
https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=69d82b6954e75d775ef50bd1
Friday Apr 03, 2026
Friday Apr 03, 2026
In part two of this conversation, I continue my dialogue with nature psychic and animal communicator Kerryn Karimalis—following the thread we began in “The Ethics of Raising and Eating Animals” (Part 1).
If part one opened the question, this episode deepens into the answers.
Over the past several months, Kerryn has been listening—bringing forward messages from the animals around topics many of us are only just beginning to examine: consumption, disconnection, and our place within the natural world.
A quick note before you dive in:
This episode came through despite some pretty major technical challenges. You may notice moments where the audio gets choppy, or sections that were cut and pieced back together after being re-recorded. We even lost parts of the original conversation entirely.
And still…
the message felt too important not to share.
So what you’re hearing is the most intact, heart-led version I could preserve.
In this episode, we explore what animals have to say about humanity’s growing reliance on technology, our disconnection from nature, and the deeper question beneath it all:
Not simply “Is it immoral?”
But… “Is it necessary?”
The perspective that comes through is nuanced, compassionate, and at times confronting.
We talk about:
- The reality of factory farming and the lives many animals are living
- The idea that some of this collective experience may be awakening humanity
- The overwhelm that comes with trying to make ethical choices in a complex world
- Environmental harm, plastics, and the systems we’re all participating in
- Small, intentional shifts vs. all-or-nothing thinking
- Animal “soul contracts” and the roles different animals may play in human evolution
And woven through it all is a message that feels both simple and profound:
Come back to presence.
Release shame.
Remember your connection to the Earth.
This conversation isn’t about perfection.
It’s about awareness… and what we choose to do with it.
If you haven’t yet listened to Part 1, I recommend starting there to fully receive the foundation of this dialogue.
🎧 Listen to Part 1:
The Ethics of Raising and Eating Animals: A Conversation with an Animal Communicator (Part 1)
Friday Mar 27, 2026
Friday Mar 27, 2026
This conversation did not come together easily… and honestly, that feels fitting.
Between a literal grass fire, wild winds knocking out internet, lost notes, and life doing what life does—this episode asked to be created in its own messy, real, human way.
But what emerged is something deeper than I even expected.
In this two-part series, I sit down again with Kerryn Karimalis, a nature psychic and animal communicator, to explore a question that might shift the way you move through the world:
What would animals say… if we were actually willing to listen?
Over the course of several months, I asked Kerryn to bring questions to the animals she communicates with—questions about consumption, ownership, ethics, and our relationship with them.
This episode is where we begin unpacking their answers.
🐾 Inside This Episode:
- What it means to communicate telepathically with animals
- The collective message Kerryn received from the animal kingdom
- Ethical questions around eating, owning, and using animals
- My personal shift in how I approach consuming meat
- The tension between intuition, culture, and conditioning around food
- “Voting with your dollar” and making aligned choices without perfectionism
- Kerryn’s journey into veganism—and the fear of speaking up for animals
- The idea of animals as “persons” inspired by Braiding Sweetgrass
- Small, tangible ways to reduce harm and live more consciously
A Thread Running Through It All…
This isn’t about shame.
This isn’t about getting it “right.”
It’s about awareness.
It’s about slowing down long enough to ask:
- What feels true for me now?
- What am I participating in unconsciously?
- And what might shift if I actually listened?
Because the message that came through—again and again—wasn’t rooted in blame.
It was rooted in a return to:
love, presence, instinct, and connection.
Also… just so you know what kind of episode you’re stepping into:
There was a lakeside grass fire (yep, really),
some slightly chaotic energy,
and a re-recorded intro that somehow made this conversation even more human.
Because this is what it looks like to live an ecstatic life—
not perfect, but fully alive.
If This Episode Moves You…
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And leave a comment. I'd love to hear your opinions, too.
Friday Mar 20, 2026
Friday Mar 20, 2026
In this episode, I’m breaking down a belief that keeps so many women stuck in burnout: that our power comes from pushing harder, doing more, and keeping up with a fast-paced, hustle-driven world.
I don’t believe that’s true—and more importantly, our bodies don’t either.
I share how living in constant “go mode” keeps our nervous system stuck in survival, and why so many women feel anxious, exhausted, and disconnected… even when they’re doing everything “right.”
We talk about how the female body is naturally cyclical (not linear), and why trying to operate like we’re the same every single day leads to burnout, resentment, and feeling completely out of alignment.
I also introduce a different way of living—one that’s rooted in nervous system regulation, embodiment, and pleasure.
And no, I’m not just talking about that kind of pleasure.
I’m talking about everyday, accessible sensations that help your body feel safe again—things like slowing down, breathing deeper, moving your body, getting outside, or simply letting yourself enjoy a moment without rushing through it.
Because here’s what I’ve learned in my own journey:
When I started prioritizing how I feel instead of how much I produce, everything changed.
Ready to go deeper?
If this resonates with you and you’re ready to actually apply this work in your life, I’d love to support you inside my program:
Pleasure-Led: The Feminine Rhythm Reset
This is where I guide you step-by-step to:
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Regulate your nervous system
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Reconnect with your body
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Work with your natural rhythms instead of against them
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And build a life that feels calm, grounded, and genuinely good to live
You don’t have to keep living in burnout and survival mode.
Join us here → https://www.nicolegoffspeaks.com/pleasure-led-sign-up-page
Connect with me:
Instagram: @nicoledesireegoff
Website: nicolegoffspeaks.com
If this episode helped you, share it with a friend or leave a review—it helps more women find this work 💛