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The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.
Episodes
Friday Aug 01, 2025
Friday Aug 01, 2025
In this intimate solo episode, I explore the radically nourishing practice of self-massage—specifically lymphatic drainage and facial massage—and how it has transformed my health, confidence, and connection to my body. I unpack the shame many women carry around touching themselves, how reclaiming self-touch is an act of radical self-care, and why five minutes a day might be the key to your glow-up. If you’re ready to stop outsourcing your wellness and start coming home to yourself, this one’s for you.
Want my full lymphatic massage and facial massage tutorials? Join Ecstatic Habits or hop into my Patreon for just $5/month.
And, if you want to go even deeper, reach out for 1:1 coaching on creating your own ecstatic habits.
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self-massage, lymphatic drainage, facial massage, nervous system regulation, postpartum healing, self-care for moms, embodiment, feminine wellness, holistic health
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