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This podcast is for women who want it all - health, wealth, freedom, authenticity, love, beauty. It all lives inside of you. You contain multitudes! And it is time you remembered. You are a creatrix - a birther of many things. A manifestor, capable of making dreams into realities. Join me as we explore how to find the ecstatic in every day.
Episodes
Friday Aug 01, 2025
Friday Aug 01, 2025
In this intimate solo episode, I explore the radically nourishing practice of self-massage—specifically lymphatic drainage and facial massage—and how it has transformed my health, confidence, and connection to my body. I unpack the shame many women carry around touching themselves, how reclaiming self-touch is an act of radical self-care, and why five minutes a day might be the key to your glow-up. If you’re ready to stop outsourcing your wellness and start coming home to yourself, this one’s for you.
Want my full lymphatic massage and facial massage tutorials? Join Ecstatic Habits or hop into my Patreon for just $5/month.
And, if you want to go even deeper, reach out for 1:1 coaching on creating your own ecstatic habits.
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self-massage, lymphatic drainage, facial massage, nervous system regulation, postpartum healing, self-care for moms, embodiment, feminine wellness, holistic health
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